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Published: 02 Mar 2021
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Lifestyles
Ketogenic diet
Ketogenic diet is a type of eating pattern that primarily focuses on eating sources of good fat with a smaller proportion of carbohydrates and moderate protein, leading the body to switch
Nasal Irrigation
Nasal irrigation is rinsing your nasal cavities by irrigating them with saline solution through the nostrils. It can help relieve upper respiratory symptoms, allergies, nasal problems, and sinus