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Published: 13 Oct 2022
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Lifestyles
Lifestyle Modification to Prevent and Treat Hyperlipidemia
Changing what you eat and what you do every day can effectively lower your lipids, minimize the risk of stroke and heart disease
7 Best Weight-loss Exercises
When aiming to lose weight, exercise is often the first thing that comes to mind for most people. Exercise helps burn calories, improve mood, strengthen bones, and reduce the risk of chronic diseases.
Durian: Calories, Foods to avoid eating with, Cautions
Durian is a tropical fruit native to Southeast Asia. Durian has thick skin, a large size, a round or oval shape, and spiky, hard thorns covering the entire green, brown, or amber husk