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Published: 24 Jul 2022
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Lifestyles
Balancing Fast Food Choices for Better Health
Fast food that has been heavily processed. Most often, they are cooked quickly. There are more penalties than benefits. And it was negatively affecting the body.
Fiber: Types, Benefits, Recommended Daily Intakes
Fiber is exclusively derivatives of plant-based foods like vegetables, fruits, whole grains, and legumes. They are crucial components of a healthy diet. Comprising diverse non-starch polysaccharides (NSPs)
Normal blood pressure, High and Low: Causes, Symptoms
Normal blood pressure for individuals aged 18 years and over is generally below 120/80 mm Hg, with the upper number (systolic blood pressure) between 120-129 mm Hg and the lower number