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公開済み 2021年03月02日
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Essential facts on incorporating fat into your diet for optimal health
Trans fats rank among the unhealthiest fats. The food industry employs hydrogenation to convert polyunsaturated seed oils into solid or semi-liquid fats. Common examples of hydrogenated fats are margarine and shortening.
Can people with heart disease exercise? What are the caveats?
Many believe that heart disease patients benefit from regular relaxation. However, moving and exercising is necessary for heart and overall health. This article outlines the appropriate, beneficial, and safe levels of exercise for individuals
Abnormal Vaginal Discharge from Yeast Infection
Vaginal discharge is common in women. How normal vaginal discharge looks like depends on the phases of menstrual cycle. Before ovulation (2 weeks before period starts), the vaginal discharge