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Preconception planning for expectant parents
To give birth to a strong and healthy child, prenatal physical, mental, and environmental preparations are crucial.

An Indiscriminate Threat
Tobacco is a legally addictive substance that adversely affects population health globally. According to the World Health Organization (WHO), smoking kills nearly 8 million people yearly,

Nasal Irrigation
Nasal irrigation is rinsing your nasal cavities by irrigating them with saline solution through the nostrils. It can help relieve upper respiratory symptoms, allergies, nasal problems, and sinus