生活方式

Nasal Irrigation
Nasal irrigation is rinsing your nasal cavities by irrigating them with saline solution through the nostrils. It can help relieve upper respiratory symptoms, allergies, nasal problems, and sinus

Pre wedding checkup
Pre-wedding checkup, or pre-marital health checkup, is a screening test to assess the health of soon-to-be married couples, particularly for those who are planning a wedding.

Plant based – A simple, trendy food for healthy eating
Plant based food, or plant based diet, is a food eating scheme stressing plant-derived food sources instead of meat and animal proteins. Plant-based diets include vegetables, colorful seasonal fruits